Personal bests
10K
58:49
2009 · 9:28 /mi
8K
48:56
2008 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:16
April 12, 2025
- Place
- 16331
- Pace
- 18:43 /mi
- 10K58:49
March 28, 2009
- Place
- 8325
- Pace
- 9:28 /mi
- 2008 NTELOS 8K48:56
November 15, 2008
- Place
- 1378
- Pace
- 9:51 /mi
- 10K1:01:17
April 5, 2008
- Place
- 9148
- Pace
- 9:52 /mi
- 10K1:28:05
March 31, 2007
- Place
- 15251
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16331 | 1:56:16 | 18:43 /mi |
| Mar 28, 2009 | 10K | 8325 | 58:49 | 9:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1378 | 48:56 | 9:51 /mi |
| Apr 5, 2008 | 10K | 9148 | 1:01:17 | 9:52 /mi |
| Mar 31, 2007 | 10K | 15251 | 1:28:05 | 14:11 /mi |