Personal bests
10K
50:59
2013 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:43
April 18, 2026
- Place
- 4712
- Pace
- 9:46 /mi
- 10K59:21
April 12, 2025
- Place
- 4992
- Pace
- 9:33 /mi
- 10K58:45.2
April 20, 2024
- Place
- 4485
- Pace
- 9:27 /mi
- 10K1:00:30
April 22, 2023
- Place
- 4083
- Pace
- 9:44 /mi
- 10K59:13
April 13, 2019
- Place
- 5072
- Pace
- 9:32 /mi
- 10K59:37
April 14, 2018
- Place
- 4767
- Pace
- 9:36 /mi
- 10K54:51
April 9, 2016
- Place
- 4099
- Pace
- 8:50 /mi
- 10K53:53
March 28, 2015
- Place
- 4130
- Pace
- 8:40 /mi
- 10K50:59
April 13, 2013
- Place
- 3449
- Pace
- 8:12 /mi
- 10K53:50
March 31, 2012
- Place
- 6066
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4712 | 1:00:43 | 9:46 /mi |
| Apr 12, 2025 | 10K | 4992 | 59:21 | 9:33 /mi |
| Apr 20, 2024 | 10K | 4485 | 58:45.2 | 9:27 /mi |
| Apr 22, 2023 | 10K | 4083 | 1:00:30 | 9:44 /mi |
| Apr 13, 2019 | 10K | 5072 | 59:13 | 9:32 /mi |
| Apr 14, 2018 | 10K | 4767 | 59:37 | 9:36 /mi |
| Apr 9, 2016 | 10K | 4099 | 54:51 | 8:50 /mi |
| Mar 28, 2015 | 10K | 4130 | 53:53 | 8:40 /mi |
| Apr 13, 2013 | 10K | 3449 | 50:59 | 8:12 /mi |
| Mar 31, 2012 | 10K | 6066 | 53:50 | 8:40 /mi |