Personal bests
10K
1:43:08
2013 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:06
April 12, 2025
- Place
- 16402
- Pace
- 18:51 /mi
- 10K2:03:35
June 3, 2021
- Place
- 4044
- Pace
- 19:53 /mi
- 10K2:04:58
September 26, 2020
- Place
- 2461
- Pace
- 20:07 /mi
- 10K1:55:02
April 13, 2019
- Place
- 18078
- Pace
- 18:31 /mi
- 10K1:52:43
April 14, 2018
- Place
- 18468
- Pace
- 18:08 /mi
- 10K1:50:33
April 1, 2017
- Place
- 19053
- Pace
- 17:47 /mi
- 10K1:51:30
April 9, 2016
- Place
- 20798
- Pace
- 17:57 /mi
- 10K1:44:41
March 28, 2015
- Place
- 22370
- Pace
- 16:51 /mi
- 10K1:47:49
March 29, 2014
- Place
- 24620
- Pace
- 17:21 /mi
- 10K1:43:08
April 13, 2013
- Place
- 26524
- Pace
- 16:36 /mi
- 10K2:19:01
April 2, 2011
- Place
- 33001
- Pace
- 22:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16402 | 1:57:06 | 18:51 /mi |
| Jun 3, 2021 | 10K | 4044 | 2:03:35 | 19:53 /mi |
| Sep 26, 2020 | 10K | 2461 | 2:04:58 | 20:07 /mi |
| Apr 13, 2019 | 10K | 18078 | 1:55:02 | 18:31 /mi |
| Apr 14, 2018 | 10K | 18468 | 1:52:43 | 18:08 /mi |
| Apr 1, 2017 | 10K | 19053 | 1:50:33 | 17:47 /mi |
| Apr 9, 2016 | 10K | 20798 | 1:51:30 | 17:57 /mi |
| Mar 28, 2015 | 10K | 22370 | 1:44:41 | 16:51 /mi |
| Mar 29, 2014 | 10K | 24620 | 1:47:49 | 17:21 /mi |
| Apr 13, 2013 | 10K | 26524 | 1:43:08 | 16:36 /mi |
| Apr 2, 2011 | 10K | 33001 | 2:19:01 | 22:22 /mi |