Personal bests
Marathon
3:28:32
2015 · 7:57 /mi
Half Marathon
1:41:36
2011 · 7:45 /mi
10K
44:04
2013 · 7:06 /mi
8K
34:15
2010 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:13
April 9, 2016
- Place
- 643
- Pace
- 7:07 /mi
- 2015 Anthem Richmond Marathon3:28:32
November 14, 2015
- Place
- 414
- Pace
- 7:57 /mi
- 10K44:04
April 13, 2013
- Place
- 805
- Pace
- 7:06 /mi
- 10K44:06
March 31, 2012
- Place
- 1002
- Pace
- 7:06 /mi
- 2011 McDonald's Half Marathon1:41:36
November 12, 2011
- Place
- 488
- Pace
- 7:45 /mi
- 2010 HCA Va 8k34:15
November 13, 2010
- Place
- 144
- Pace
- 6:53 /mi
- 2009 HCA Va 8k34:43
November 14, 2009
- Place
- 118
- Pace
- 6:59 /mi
- 2007 NTELOS 8k36:04
November 10, 2007
- Place
- 307
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 643 | 44:13 | 7:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 414 | 3:28:32 | 7:57 /mi |
| Apr 13, 2013 | 10K | 805 | 44:04 | 7:06 /mi |
| Mar 31, 2012 | 10K | 1002 | 44:06 | 7:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 488 | 1:41:36 | 7:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 144 | 34:15 | 6:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 118 | 34:43 | 6:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 307 | 36:04 | 7:15 /mi |