Personal bests
10K
1:07:58
2003 · 10:56 /mi
8K
49:20
2002 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K51:24
November 15, 2003
- Place
- 2309
- Pace
- 10:20 /mi
- 10K1:07:58
March 29, 2003
- Place
- 4381
- Pace
- 10:56 /mi
- 2002 NTELOS 8K49:20
November 9, 2002
- Place
- 1715
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2309 | 51:24 | 10:20 /mi |
| Mar 29, 2003 | 10K | 4381 | 1:07:58 | 10:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1715 | 49:20 | 9:55 /mi |