Personal bests
Half Marathon
2:45:03
2010 · 12:35 /mi
10K
1:05:46
2011 · 10:35 /mi
8K
52:28
2006 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:17
March 28, 2015
- Place
- 17410
- Pace
- 13:05 /mi
- 10K1:05:46
April 2, 2011
- Place
- 14848
- Pace
- 10:35 /mi
- 2010 McDonalds Half Marathon2:45:03
November 13, 2010
- Place
- 5141
- Pace
- 12:35 /mi
- 10K1:05:53
March 27, 2010
- Place
- 14330
- Pace
- 10:36 /mi
- 10K1:08:30
March 31, 2007
- Place
- 11210
- Pace
- 11:01 /mi
- 2006 NTELOS 8K52:28
November 11, 2006
- Place
- 2916
- Pace
- 10:33 /mi
- 10K1:07:41
April 1, 2006
- Place
- 8107
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17410 | 1:21:17 | 13:05 /mi |
| Apr 2, 2011 | 10K | 14848 | 1:05:46 | 10:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5141 | 2:45:03 | 12:35 /mi |
| Mar 27, 2010 | 10K | 14330 | 1:05:53 | 10:36 /mi |
| Mar 31, 2007 | 10K | 11210 | 1:08:30 | 11:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2916 | 52:28 | 10:33 /mi |
| Apr 1, 2006 | 10K | 8107 | 1:07:41 | 10:54 /mi |