Personal bests
Half Marathon
2:05:44
2011 · 9:35 /mi
10K
1:02:55
2011 · 10:08 /mi
8K
50:17
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:24
April 1, 2017
- Place
- 11319
- Pace
- 11:39 /mi
- 2011 McDonald's Half Marathon2:05:44
November 12, 2011
- Place
- 2618
- Pace
- 9:35 /mi
- 10K1:02:55
April 2, 2011
- Place
- 12808
- Pace
- 10:08 /mi
- 10K1:23:12
March 27, 2010
- Place
- 21009
- Pace
- 13:23 /mi
- 2009 McDonalds Half Marathon2:14:44
November 14, 2009
- Place
- 2883
- Pace
- 10:17 /mi
- 10K1:03:53
March 28, 2009
- Place
- 11473
- Pace
- 10:17 /mi
- 10K1:05:34
April 5, 2008
- Place
- 11412
- Pace
- 10:33 /mi
- 2007 NTELOS 8k50:17
November 10, 2007
- Place
- 2568
- Pace
- 10:07 /mi
- 10K1:05:56
March 31, 2007
- Place
- 10267
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11319 | 1:12:24 | 11:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2618 | 2:05:44 | 9:35 /mi |
| Apr 2, 2011 | 10K | 12808 | 1:02:55 | 10:08 /mi |
| Mar 27, 2010 | 10K | 21009 | 1:23:12 | 13:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2883 | 2:14:44 | 10:17 /mi |
| Mar 28, 2009 | 10K | 11473 | 1:03:53 | 10:17 /mi |
| Apr 5, 2008 | 10K | 11412 | 1:05:34 | 10:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2568 | 50:17 | 10:07 /mi |
| Mar 31, 2007 | 10K | 10267 | 1:05:56 | 10:37 /mi |