Personal bests
10K
1:44:55
2012 · 16:53 /mi
8K
1:24:50
2012 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:33:26
April 14, 2018
- Place
- 21130
- Pace
- 24:42 /mi
- 10K2:29:47
April 1, 2017
- Place
- 21828
- Pace
- 24:06 /mi
- 10K2:06:33
April 9, 2016
- Place
- 22491
- Pace
- 20:22 /mi
- 10K2:11:25
March 28, 2015
- Place
- 25913
- Pace
- 21:09 /mi
- 10K2:06:29
March 29, 2014
- Place
- 26779
- Pace
- 20:21 /mi
- 10K2:08:01
April 13, 2013
- Place
- 31346
- Pace
- 20:36 /mi
- 2012 HCA VA 8k1:24:50
November 10, 2012
- Place
- 3461
- Pace
- 17:04 /mi
- 10K1:44:55
March 31, 2012
- Place
- 28616
- Pace
- 16:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 21130 | 2:33:26 | 24:42 /mi |
| Apr 1, 2017 | 10K | 21828 | 2:29:47 | 24:06 /mi |
| Apr 9, 2016 | 10K | 22491 | 2:06:33 | 20:22 /mi |
| Mar 28, 2015 | 10K | 25913 | 2:11:25 | 21:09 /mi |
| Mar 29, 2014 | 10K | 26779 | 2:06:29 | 20:21 /mi |
| Apr 13, 2013 | 10K | 31346 | 2:08:01 | 20:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3461 | 1:24:50 | 17:04 /mi |
| Mar 31, 2012 | 10K | 28616 | 1:44:55 | 16:53 /mi |