Personal bests
8K
42:55
2000 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k53:24
November 14, 2009
- Place
- 2063
- Pace
- 10:45 /mi
- 2000 NTELOS 8K42:55
November 18, 2000
- Place
- 889
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2063 | 53:24 | 10:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 889 | 42:55 | 8:38 /mi |