Personal bests
10K
1:09:12
2011 · 11:08 /mi
8K
56:06
2007 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:55
March 28, 2015
- Place
- 23887
- Pace
- 18:01 /mi
- 10K1:44:06
March 29, 2014
- Place
- 23876
- Pace
- 16:45 /mi
- 10K1:09:12
April 2, 2011
- Place
- 16965
- Pace
- 11:08 /mi
- 2007 NTELOS 8k56:06
November 10, 2007
- Place
- 3618
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23887 | 1:51:55 | 18:01 /mi |
| Mar 29, 2014 | 10K | 23876 | 1:44:06 | 16:45 /mi |
| Apr 2, 2011 | 10K | 16965 | 1:09:12 | 11:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3618 | 56:06 | 11:17 /mi |