Personal bests
10K
1:16:17
2010 · 12:17 /mi
8K
1:21:54
2009 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:00
April 2, 2011
- Place
- 28605
- Pace
- 16:54 /mi
- 10K1:16:17
March 27, 2010
- Place
- 19050
- Pace
- 12:17 /mi
- 2009 HCA Va 8k1:21:54
November 14, 2009
- Place
- 3232
- Pace
- 16:29 /mi
- 10K1:48:49
March 28, 2009
- Place
- 23529
- Pace
- 17:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28605 | 1:45:00 | 16:54 /mi |
| Mar 27, 2010 | 10K | 19050 | 1:16:17 | 12:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3232 | 1:21:54 | 16:29 /mi |
| Mar 28, 2009 | 10K | 23529 | 1:48:49 | 17:31 /mi |