Personal bests
10K
47:19
2004 · 7:37 /mi
8K
41:19
2018 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:04
April 13, 2019
- Place
- 2892
- Pace
- 8:42 /mi
- 2018 VCU Health 8K41:19
November 10, 2018
- Place
- 397
- Pace
- 8:19 /mi
- 10K47:19
March 27, 2004
- Place
- 840
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2892 | 54:04 | 8:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 397 | 41:19 | 8:19 /mi |
| Mar 27, 2004 | 10K | 840 | 47:19 | 7:37 /mi |