Personal bests
10K
1:08:06
2007 · 10:58 /mi
8K
55:57
2012 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:57
November 10, 2012
- Place
- 1987
- Pace
- 11:15 /mi
- 10K1:10:43
March 31, 2012
- Place
- 17989
- Pace
- 11:23 /mi
- 10K1:22:16
April 2, 2011
- Place
- 22225
- Pace
- 13:14 /mi
- 10K1:08:50
April 5, 2008
- Place
- 12938
- Pace
- 11:05 /mi
- 10K1:08:06
March 31, 2007
- Place
- 11082
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1987 | 55:57 | 11:15 /mi |
| Mar 31, 2012 | 10K | 17989 | 1:10:43 | 11:23 /mi |
| Apr 2, 2011 | 10K | 22225 | 1:22:16 | 13:14 /mi |
| Apr 5, 2008 | 10K | 12938 | 1:08:50 | 11:05 /mi |
| Mar 31, 2007 | 10K | 11082 | 1:08:06 | 10:58 /mi |