Personal bests
10K
49:46
2025 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:48
April 18, 2026
- Place
- 2620
- Pace
- 8:49 /mi
- 10K49:46
April 12, 2025
- Place
- 1632
- Pace
- 8:01 /mi
- 10K55:10.5
April 20, 2024
- Place
- 3152
- Pace
- 8:53 /mi
- 10K1:14:01
April 13, 2019
- Place
- 10788
- Pace
- 11:55 /mi
- 10K1:16:12
April 14, 2018
- Place
- 11037
- Pace
- 12:16 /mi
- 10K1:05:43
April 1, 2017
- Place
- 8766
- Pace
- 10:35 /mi
- 10K1:16:31
April 9, 2016
- Place
- 14007
- Pace
- 12:19 /mi
- 10K1:46:01
March 28, 2015
- Place
- 22649
- Pace
- 17:04 /mi