Personal bests
10K
59:10
2001 · 9:31 /mi
8K
48:09
2000 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K53:38
November 13, 2004
- Place
- 2270
- Pace
- 10:47 /mi
- 2003 NTELOS 8K54:22
November 15, 2003
- Place
- 2526
- Pace
- 10:56 /mi
- 10K1:12:11
March 29, 2003
- Place
- 4956
- Pace
- 11:37 /mi
- 2002 NTELOS 8K53:00
November 9, 2002
- Place
- 1950
- Pace
- 10:40 /mi
- 10K1:14:22
April 13, 2002
- Place
- 4330
- Pace
- 11:58 /mi
- 2001 NTELOS 8K48:48
November 10, 2001
- Place
- 1714
- Pace
- 9:49 /mi
- 10K59:10
March 31, 2001
- Place
- 2470
- Pace
- 9:31 /mi
- 2000 NTELOS 8K48:09
November 18, 2000
- Place
- 1391
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2270 | 53:38 | 10:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2526 | 54:22 | 10:56 /mi |
| Mar 29, 2003 | 10K | 4956 | 1:12:11 | 11:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1950 | 53:00 | 10:40 /mi |
| Apr 13, 2002 | 10K | 4330 | 1:14:22 | 11:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1714 | 48:48 | 9:49 /mi |
| Mar 31, 2001 | 10K | 2470 | 59:10 | 9:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1391 | 48:09 | 9:41 /mi |