Personal bests
Half Marathon
2:13:58
2008 · 10:13 /mi
10K
49:34
2007 · 7:59 /mi
8K
37:51
2007 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:59
November 15, 2025
- Place
- 672
- Pace
- 8:51 /mi
- 10K59:17
April 12, 2025
- Place
- 4963
- Pace
- 9:32 /mi
- 2024 VCU Health Richmond 8k46:42
November 16, 2024
- Place
- 959
- Pace
- 9:24 /mi
- 10K59:38
April 23, 2022
- Place
- 3401
- Pace
- 9:36 /mi
- 10K55:47
April 1, 2017
- Place
- 4027
- Pace
- 8:59 /mi
- 10K53:14
April 9, 2016
- Place
- 3342
- Pace
- 8:34 /mi
- 10K1:12:57
March 28, 2015
- Place
- 14780
- Pace
- 11:44 /mi
- 10K58:40
April 2, 2011
- Place
- 9471
- Pace
- 9:26 /mi
- 2008 McDonalds Half Marathon2:13:58
November 15, 2008
- Place
- 1954
- Pace
- 10:13 /mi
- 10K49:36
April 5, 2008
- Place
- 2286
- Pace
- 7:59 /mi
- 2007 NTELOS 8k37:51
November 10, 2007
- Place
- 672
- Pace
- 7:37 /mi
- 10K49:34
March 31, 2007
- Place
- 2183
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 672 | 43:59 | 8:51 /mi |
| Apr 12, 2025 | 10K | 4963 | 59:17 | 9:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 959 | 46:42 | 9:24 /mi |
| Apr 23, 2022 | 10K | 3401 | 59:38 | 9:36 /mi |
| Apr 1, 2017 | 10K | 4027 | 55:47 | 8:59 /mi |
| Apr 9, 2016 | 10K | 3342 | 53:14 | 8:34 /mi |
| Mar 28, 2015 | 10K | 14780 | 1:12:57 | 11:44 /mi |
| Apr 2, 2011 | 10K | 9471 | 58:40 | 9:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1954 | 2:13:58 | 10:13 /mi |
| Apr 5, 2008 | 10K | 2286 | 49:36 | 7:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 672 | 37:51 | 7:37 /mi |
| Mar 31, 2007 | 10K | 2183 | 49:34 | 7:59 /mi |