Personal bests
10K
51:52
2017 · 8:21 /mi
8K
46:48
2011 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:06
April 13, 2019
- Place
- 3685
- Pace
- 9:02 /mi
- 10K51:52
April 1, 2017
- Place
- 2400
- Pace
- 8:21 /mi
- 10K53:03
April 9, 2016
- Place
- 3255
- Pace
- 8:32 /mi
- 10K58:30
March 28, 2015
- Place
- 6960
- Pace
- 9:25 /mi
- 10K55:25
April 13, 2013
- Place
- 6255
- Pace
- 8:55 /mi
- 10K56:20
March 31, 2012
- Place
- 7895
- Pace
- 9:04 /mi
- 2011 HCA VA 8k46:48
November 12, 2011
- Place
- 985
- Pace
- 9:25 /mi
- 10K55:12
March 27, 2010
- Place
- 6673
- Pace
- 8:53 /mi
- 10K57:03
March 28, 2009
- Place
- 7158
- Pace
- 9:11 /mi
- 10K54:44
April 5, 2008
- Place
- 4961
- Pace
- 8:49 /mi
- 10K54:35
March 31, 2007
- Place
- 4497
- Pace
- 8:47 /mi
- 10K54:07
April 1, 2006
- Place
- 2936
- Pace
- 8:43 /mi
- 10K53:53
April 9, 2005
- Place
- 3074
- Pace
- 8:40 /mi
- 10K57:20
March 27, 2004
- Place
- 3587
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3685 | 56:06 | 9:02 /mi |
| Apr 1, 2017 | 10K | 2400 | 51:52 | 8:21 /mi |
| Apr 9, 2016 | 10K | 3255 | 53:03 | 8:32 /mi |
| Mar 28, 2015 | 10K | 6960 | 58:30 | 9:25 /mi |
| Apr 13, 2013 | 10K | 6255 | 55:25 | 8:55 /mi |
| Mar 31, 2012 | 10K | 7895 | 56:20 | 9:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 985 | 46:48 | 9:25 /mi |
| Mar 27, 2010 | 10K | 6673 | 55:12 | 8:53 /mi |
| Mar 28, 2009 | 10K | 7158 | 57:03 | 9:11 /mi |
| Apr 5, 2008 | 10K | 4961 | 54:44 | 8:49 /mi |
| Mar 31, 2007 | 10K | 4497 | 54:35 | 8:47 /mi |
| Apr 1, 2006 | 10K | 2936 | 54:07 | 8:43 /mi |
| Apr 9, 2005 | 10K | 3074 | 53:53 | 8:40 /mi |
| Mar 27, 2004 | 10K | 3587 | 57:20 | 9:14 /mi |