Personal bests
10K
54:47
2009 · 8:49 /mi
8K
41:36
2007 · 8:22 /mi
Race history
- 10K54:47
March 28, 2009
- Place
- 5628
- Pace
- 8:49 /mi
- 2007 NTELOS 8k41:36
November 10, 2007
- Place
- 1215
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5628 | 54:47 | 8:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1215 | 41:36 | 8:22 /mi |