Personal bests
10K
54:23
2016 · 8:45 /mi
8K
44:18
2015 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:01
April 13, 2019
- Place
- 11359
- Pace
- 12:14 /mi
- 10K54:23
April 9, 2016
- Place
- 3892
- Pace
- 8:45 /mi
- 2015 HCA Va 8k44:18
November 14, 2015
- Place
- 588
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11359 | 1:16:01 | 12:14 /mi |
| Apr 9, 2016 | 10K | 3892 | 54:23 | 8:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 588 | 44:18 | 8:55 /mi |