Personal bests
Marathon
4:31:50
2007 · 10:22 /mi
Half Marathon
1:57:19
2010 · 8:57 /mi
10K
52:09
2010 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:34
March 31, 2012
- Place
- 8096
- Pace
- 9:06 /mi
- 2010 McDonalds Half Marathon1:57:19
November 13, 2010
- Place
- 1582
- Pace
- 8:57 /mi
- 10K52:09
March 27, 2010
- Place
- 4561
- Pace
- 8:24 /mi
- 2009 SunTrust Richmond Marathon5:29:19
November 14, 2009
- Place
- 3488
- Pace
- 12:34 /mi
- 2008 McDonalds Half Marathon2:32:41
November 15, 2008
- Place
- 2857
- Pace
- 11:39 /mi
- 10K56:12
April 5, 2008
- Place
- 5841
- Pace
- 9:03 /mi
- 2007 SunTrust Richmond Marathon4:31:50
November 10, 2007
- Place
- 2299
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8096 | 56:34 | 9:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1582 | 1:57:19 | 8:57 /mi |
| Mar 27, 2010 | 10K | 4561 | 52:09 | 8:24 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3488 | 5:29:19 | 12:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2857 | 2:32:41 | 11:39 /mi |
| Apr 5, 2008 | 10K | 5841 | 56:12 | 9:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2299 | 4:31:50 | 10:22 /mi |