The Vault

Personal bests

10K

56:56

2010 · 9:10 /mi

10K6 finishes · best 56:56 in 2010 · latest 1:07:29 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	13222	1:07:29	10:52 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	15712	1:09:23	11:10 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	21297	1:18:29	12:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7978	56:56	9:10 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10812	1:02:45	10:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10719	1:04:14	10:20 /mi