Personal bests
10K
1:03:13
2008 · 10:10 /mi
8K
45:15
2008 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K55:05
November 16, 2019
- Place
- 1523
- Pace
- 11:05 /mi
- 2018 VCU Health 8K52:59
November 10, 2018
- Place
- 1348
- Pace
- 10:40 /mi
- 2017 VCU Health 8K55:37
November 11, 2017
- Place
- 1449
- Pace
- 11:11 /mi
- 2016 VCU Health 8k54:36
November 12, 2016
- Place
- 1505
- Pace
- 10:59 /mi
- 2015 HCA Va 8k55:35
November 14, 2015
- Place
- 1731
- Pace
- 11:11 /mi
- 2014 HCA Va 8k53:28
November 15, 2014
- Place
- 1580
- Pace
- 10:45 /mi
- 2012 HCA VA 8k53:31
November 10, 2012
- Place
- 1967
- Pace
- 10:46 /mi
- 2011 HCA VA 8k54:44
November 12, 2011
- Place
- 2177
- Pace
- 11:01 /mi
- 10K1:06:45
April 2, 2011
- Place
- 15498
- Pace
- 10:45 /mi
- 2010 HCA Va 8k46:00
November 13, 2010
- Place
- 1091
- Pace
- 9:15 /mi
- 2009 HCA Va 8k52:49
November 14, 2009
- Place
- 1674
- Pace
- 10:38 /mi
- 2008 NTELOS 8K45:15
November 15, 2008
- Place
- 941
- Pace
- 9:06 /mi
- 10K1:03:13
April 5, 2008
- Place
- 10192
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1523 | 55:05 | 11:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1348 | 52:59 | 10:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1449 | 55:37 | 11:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1505 | 54:36 | 10:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1731 | 55:35 | 11:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1580 | 53:28 | 10:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1967 | 53:31 | 10:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2177 | 54:44 | 11:01 /mi |
| Apr 2, 2011 | 10K | 15498 | 1:06:45 | 10:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1091 | 46:00 | 9:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1674 | 52:49 | 10:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 941 | 45:15 | 9:06 /mi |
| Apr 5, 2008 | 10K | 10192 | 1:03:13 | 10:10 /mi |