Personal bests
10K
56:04
2012 · 9:01 /mi
8K
43:29
2012 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k48:36
November 16, 2013
- Place
- 972
- Pace
- 9:47 /mi
- 2012 HCA VA 8k43:29
November 10, 2012
- Place
- 681
- Pace
- 8:45 /mi
- 10K56:04
March 31, 2012
- Place
- 7705
- Pace
- 9:01 /mi
- 10K1:07:34
April 2, 2011
- Place
- 16011
- Pace
- 10:52 /mi
- 2009 HCA Va 8k55:33
November 14, 2009
- Place
- 1959
- Pace
- 11:10 /mi
- 10K57:10
March 28, 2009
- Place
- 7226
- Pace
- 9:12 /mi
- 10K1:02:54
April 5, 2008
- Place
- 10029
- Pace
- 10:07 /mi
- 2007 NTELOS 8k47:40
November 10, 2007
- Place
- 2126
- Pace
- 9:35 /mi
- 10K1:05:54
March 31, 2007
- Place
- 10247
- Pace
- 10:36 /mi
- 2005 NTELOS 8K47:59
November 12, 2005
- Place
- 2125
- Pace
- 9:39 /mi
- 10K1:03:36
April 9, 2005
- Place
- 6496
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 972 | 48:36 | 9:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 681 | 43:29 | 8:45 /mi |
| Mar 31, 2012 | 10K | 7705 | 56:04 | 9:01 /mi |
| Apr 2, 2011 | 10K | 16011 | 1:07:34 | 10:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1959 | 55:33 | 11:10 /mi |
| Mar 28, 2009 | 10K | 7226 | 57:10 | 9:12 /mi |
| Apr 5, 2008 | 10K | 10029 | 1:02:54 | 10:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2126 | 47:40 | 9:35 /mi |
| Mar 31, 2007 | 10K | 10247 | 1:05:54 | 10:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2125 | 47:59 | 9:39 /mi |
| Apr 9, 2005 | 10K | 6496 | 1:03:36 | 10:14 /mi |