Personal bests
10K
45:30
2025 · 7:19 /mi
8K
35:36
2024 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:10
April 18, 2026
- Place
- 683
- Pace
- 7:26 /mi
- 10K45:30
April 12, 2025
- Place
- 766
- Pace
- 7:19 /mi
- 2024 VCU Health Richmond 8k35:36
November 16, 2024
- Place
- 158
- Pace
- 7:10 /mi
- 10K46:14.4
April 20, 2024
- Place
- 838
- Pace
- 7:26 /mi
- 10K47:04
April 22, 2023
- Place
- 733
- Pace
- 7:34 /mi
- 10K59:40
April 23, 2022
- Place
- 3411
- Pace
- 9:36 /mi
- 2021 Allianz Partners 8K36:59
November 13, 2021
- Place
- 113
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 683 | 46:10 | 7:26 /mi |
| Apr 12, 2025 | 10K | 766 | 45:30 | 7:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 158 | 35:36 | 7:10 /mi |
| Apr 20, 2024 | 10K | 838 | 46:14.4 | 7:26 /mi |
| Apr 22, 2023 | 10K | 733 | 47:04 | 7:34 /mi |
| Apr 23, 2022 | 10K | 3411 | 59:40 | 9:36 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 113 | 36:59 | 7:26 /mi |