Personal bests
10K
1:04:10
2008 · 10:20 /mi
8K
49:58
2007 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:10
April 5, 2008
- Place
- 10685
- Pace
- 10:20 /mi
- 2007 NTELOS 8k49:58
November 10, 2007
- Place
- 2347
- Pace
- 10:03 /mi
- 10K1:05:27
March 31, 2007
- Place
- 10069
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10685 | 1:04:10 | 10:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2347 | 49:58 | 10:03 /mi |
| Mar 31, 2007 | 10K | 10069 | 1:05:27 | 10:32 /mi |