Personal bests
10K
1:05:50
2002 · 10:36 /mi
8K
49:15
2002 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:52
April 13, 2019
- Place
- 16003
- Pace
- 16:14 /mi
- 10K1:19:18
April 13, 2013
- Place
- 20095
- Pace
- 12:46 /mi
- 10K1:10:04
March 31, 2012
- Place
- 17641
- Pace
- 11:17 /mi
- 10K1:16:21
April 2, 2011
- Place
- 20352
- Pace
- 12:17 /mi
- 10K1:12:03
March 27, 2010
- Place
- 17428
- Pace
- 11:36 /mi
- 10K1:11:13
March 28, 2009
- Place
- 14878
- Pace
- 11:28 /mi
- 10K1:14:17
April 5, 2008
- Place
- 14816
- Pace
- 11:57 /mi
- 10K1:15:44
March 31, 2007
- Place
- 13191
- Pace
- 12:11 /mi
- 10K1:13:11
April 1, 2006
- Place
- 9643
- Pace
- 11:47 /mi
- 10K1:31:23
April 9, 2005
- Place
- 10456
- Pace
- 14:42 /mi
- 10K1:07:39
March 27, 2004
- Place
- 6558
- Pace
- 10:53 /mi
- 10K1:08:04
March 29, 2003
- Place
- 4398
- Pace
- 10:57 /mi
- 2002 NTELOS 8K49:15
November 9, 2002
- Place
- 1702
- Pace
- 9:54 /mi
- 10K1:05:50
April 13, 2002
- Place
- 3784
- Pace
- 10:36 /mi
- 10K1:07:22
March 31, 2001
- Place
- 3043
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16003 | 1:40:52 | 16:14 /mi |
| Apr 13, 2013 | 10K | 20095 | 1:19:18 | 12:46 /mi |
| Mar 31, 2012 | 10K | 17641 | 1:10:04 | 11:17 /mi |
| Apr 2, 2011 | 10K | 20352 | 1:16:21 | 12:17 /mi |
| Mar 27, 2010 | 10K | 17428 | 1:12:03 | 11:36 /mi |
| Mar 28, 2009 | 10K | 14878 | 1:11:13 | 11:28 /mi |
| Apr 5, 2008 | 10K | 14816 | 1:14:17 | 11:57 /mi |
| Mar 31, 2007 | 10K | 13191 | 1:15:44 | 12:11 /mi |
| Apr 1, 2006 | 10K | 9643 | 1:13:11 | 11:47 /mi |
| Apr 9, 2005 | 10K | 10456 | 1:31:23 | 14:42 /mi |
| Mar 27, 2004 | 10K | 6558 | 1:07:39 | 10:53 /mi |
| Mar 29, 2003 | 10K | 4398 | 1:08:04 | 10:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1702 | 49:15 | 9:54 /mi |
| Apr 13, 2002 | 10K | 3784 | 1:05:50 | 10:36 /mi |
| Mar 31, 2001 | 10K | 3043 | 1:07:22 | 10:50 /mi |