Personal bests
Half Marathon
1:48:20
2014 · 8:16 /mi
10K
47:53
2014 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:16
April 9, 2016
- Place
- 1868
- Pace
- 7:56 /mi
- 10K50:19
March 28, 2015
- Place
- 2453
- Pace
- 8:06 /mi
- 2014 American Family Fitness Half Marathon1:48:20
November 15, 2014
- Place
- 1064
- Pace
- 8:16 /mi
- 10K47:53
March 29, 2014
- Place
- 1699
- Pace
- 7:42 /mi
- 2013 American Family Fitness Half Marathon1:57:40
November 16, 2013
- Place
- 2421
- Pace
- 8:59 /mi
- 10K48:07
April 13, 2013
- Place
- 2067
- Pace
- 7:45 /mi
- 10K1:00:32
April 2, 2011
- Place
- 10987
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1868 | 49:16 | 7:56 /mi |
| Mar 28, 2015 | 10K | 2453 | 50:19 | 8:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1064 | 1:48:20 | 8:16 /mi |
| Mar 29, 2014 | 10K | 1699 | 47:53 | 7:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2421 | 1:57:40 | 8:59 /mi |
| Apr 13, 2013 | 10K | 2067 | 48:07 | 7:45 /mi |
| Apr 2, 2011 | 10K | 10987 | 1:00:32 | 9:45 /mi |