DALE ASHCOM

2 races in the archive

Personal bests

10K

1:18:07

2006 · 12:34 /mi

Progression

10K2 finishes · best 1:18:07 in 2006 · latest 1:33:02 in 2010
1:23:201:31:40200620102006 10K — 1:18:071:18:072010 10K — 1:33:02

Lower on the chart is faster — a line falling to the right means improvement.

Race history