Personal bests
10K
1:41:00
2014 · 16:15 /mi
8K
1:45:23
2015 · 21:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:21:26
April 9, 2016
- Place
- 22952
- Pace
- 22:46 /mi
- 2015 HCA Va 8k1:45:23
November 14, 2015
- Place
- 2800
- Pace
- 21:12 /mi
- 10K1:41:00
March 29, 2014
- Place
- 23286
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22952 | 2:21:26 | 22:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2800 | 1:45:23 | 21:12 /mi |
| Mar 29, 2014 | 10K | 23286 | 1:41:00 | 16:15 /mi |