Personal bests
Marathon
4:53:52
2018 · 11:12 /mi
10K
1:13:55
2023 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:49
April 12, 2025
- Place
- 10425
- Pace
- 12:22 /mi
- 2024 Allianz Partners Richmond Marathon6:35:52
November 16, 2024
- Place
- 4919
- Pace
- 15:06 /mi
- 10K1:22:18
April 20, 2024
- Place
- 11324
- Pace
- 13:15 /mi
- 2023 Allianz Partners Richmond Marathon6:54:51
November 11, 2023
- Place
- 4084
- Pace
- 15:49 /mi
- 10K1:13:55
April 22, 2023
- Place
- 7600
- Pace
- 11:54 /mi
- 2022 Allianz Partners Richmond Marathon5:41:47
November 12, 2022
- Place
- 2894
- Pace
- 13:02 /mi
- 2021 VCU Health Richmond Marathon5:54:15
November 13, 2021
- Place
- 3329
- Pace
- 13:31 /mi
- 2020 Richmond Marathon5:39:25
November 14, 2020
- Place
- 878
- Pace
- 12:57 /mi
- 2019 VCU Health Richmond Marathon4:55:05
November 16, 2019
- Place
- 3135
- Pace
- 11:15 /mi
- 2018 Anthem Richmond Marathon4:53:52
November 10, 2018
- Place
- 2819
- Pace
- 11:12 /mi
- 2017 Anthem Richmond Marathon5:11:55
November 11, 2017
- Place
- 3277
- Pace
- 11:54 /mi
- 2016 Anthem Richmond Marathon5:33:57
November 12, 2016
- Place
- 3539
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10425 | 1:16:49 | 12:22 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4919 | 6:35:52 | 15:06 /mi |
| Apr 20, 2024 | 10K | 11324 | 1:22:18 | 13:15 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4084 | 6:54:51 | 15:49 /mi |
| Apr 22, 2023 | 10K | 7600 | 1:13:55 | 11:54 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2894 | 5:41:47 | 13:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3329 | 5:54:15 | 13:31 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 878 | 5:39:25 | 12:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3135 | 4:55:05 | 11:15 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2819 | 4:53:52 | 11:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3277 | 5:11:55 | 11:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3539 | 5:33:57 | 12:44 /mi |