The Vault

Personal bests

10K

53:31

2005 · 8:37 /mi

10K5 finishes · best 53:31 in 2005 · latest 55:01 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6603	55:01	8:51 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5046	53:53	8:40 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4840	54:30	8:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2932	53:31	8:37 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2774	54:53	8:50 /mi