Personal bests
10K
53:39.7
2024 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:21
April 12, 2025
- Place
- 5314
- Pace
- 9:43 /mi
- 10K53:39.7
April 20, 2024
- Place
- 2607
- Pace
- 8:38 /mi
- 10K59:19
April 22, 2023
- Place
- 3736
- Pace
- 9:33 /mi
- 10K1:02:02
April 23, 2022
- Place
- 4025
- Pace
- 9:59 /mi
- 10K1:00:20
April 13, 2019
- Place
- 5649
- Pace
- 9:43 /mi
- 10K54:12
April 9, 2016
- Place
- 3806
- Pace
- 8:43 /mi
- 10K53:48
March 28, 2015
- Place
- 4075
- Pace
- 8:39 /mi