Personal bests
10K
43:21
2011 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:15
April 1, 2017
- Place
- 1614
- Pace
- 7:56 /mi
- 10K45:27
April 9, 2016
- Place
- 853
- Pace
- 7:19 /mi
- 10K44:59
March 28, 2015
- Place
- 860
- Pace
- 7:14 /mi
- 10K46:41
March 29, 2014
- Place
- 1329
- Pace
- 7:31 /mi
- 10K45:14
April 13, 2013
- Place
- 1089
- Pace
- 7:17 /mi
- 10K43:50
March 31, 2012
- Place
- 942
- Pace
- 7:03 /mi
- 10K43:21
April 2, 2011
- Place
- 735
- Pace
- 6:59 /mi
- 10K44:58
April 5, 2008
- Place
- 806
- Pace
- 7:14 /mi
- 10K51:49
March 31, 2007
- Place
- 3160
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1614 | 49:15 | 7:56 /mi |
| Apr 9, 2016 | 10K | 853 | 45:27 | 7:19 /mi |
| Mar 28, 2015 | 10K | 860 | 44:59 | 7:14 /mi |
| Mar 29, 2014 | 10K | 1329 | 46:41 | 7:31 /mi |
| Apr 13, 2013 | 10K | 1089 | 45:14 | 7:17 /mi |
| Mar 31, 2012 | 10K | 942 | 43:50 | 7:03 /mi |
| Apr 2, 2011 | 10K | 735 | 43:21 | 6:59 /mi |
| Apr 5, 2008 | 10K | 806 | 44:58 | 7:14 /mi |
| Mar 31, 2007 | 10K | 3160 | 51:49 | 8:20 /mi |