Personal bests
Marathon
4:40:42
2022 · 10:42 /mi
Half Marathon
2:03:25
2021 · 9:25 /mi
10K
57:30.6
2024 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:30.6
April 20, 2024
- Place
- 4003
- Pace
- 9:15 /mi
- 2022 Allianz Partners Richmond Marathon4:40:42
November 12, 2022
- Place
- 1756
- Pace
- 10:42 /mi
- 2021 Carmax Richmond Half Marathon2:03:25
November 13, 2021
- Place
- 2812
- Pace
- 9:25 /mi
- 10K1:02:00
March 28, 2009
- Place
- 10342
- Pace
- 9:59 /mi
- 10K1:10:30
April 5, 2008
- Place
- 13598
- Pace
- 11:21 /mi
- 10K1:16:13
March 31, 2007
- Place
- 13307
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4003 | 57:30.6 | 9:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1756 | 4:40:42 | 10:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2812 | 2:03:25 | 9:25 /mi |
| Mar 28, 2009 | 10K | 10342 | 1:02:00 | 9:59 /mi |
| Apr 5, 2008 | 10K | 13598 | 1:10:30 | 11:21 /mi |
| Mar 31, 2007 | 10K | 13307 | 1:16:13 | 12:16 /mi |