The Vault

Personal bests

10K

54:08

2007 · 8:43 /mi

10K4 finishes · best 54:08 in 2007 · latest 1:15:00 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	16680	1:15:00	12:04 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6639	57:25	9:14 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4276	54:08	8:43 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6339	1:03:01	10:08 /mi