Personal bests
Half Marathon
1:49:03
2012 · 8:19 /mi
10K
47:34
2007 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:32
April 13, 2013
- Place
- 3217
- Pace
- 8:08 /mi
- 2012 American Family Fitness Half Marathon1:49:03
November 10, 2012
- Place
- 1112
- Pace
- 8:19 /mi
- 10K49:13
March 31, 2012
- Place
- 3126
- Pace
- 7:55 /mi
- 10K52:08
April 2, 2011
- Place
- 4601
- Pace
- 8:23 /mi
- 10K49:27
March 27, 2010
- Place
- 3034
- Pace
- 7:57 /mi
- 10K50:59
April 5, 2008
- Place
- 2938
- Pace
- 8:12 /mi
- 10K47:34
March 31, 2007
- Place
- 1479
- Pace
- 7:39 /mi
- 10K49:45
April 1, 2006
- Place
- 1525
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3217 | 50:32 | 8:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1112 | 1:49:03 | 8:19 /mi |
| Mar 31, 2012 | 10K | 3126 | 49:13 | 7:55 /mi |
| Apr 2, 2011 | 10K | 4601 | 52:08 | 8:23 /mi |
| Mar 27, 2010 | 10K | 3034 | 49:27 | 7:57 /mi |
| Apr 5, 2008 | 10K | 2938 | 50:59 | 8:12 /mi |
| Mar 31, 2007 | 10K | 1479 | 47:34 | 7:39 /mi |
| Apr 1, 2006 | 10K | 1525 | 49:45 | 8:00 /mi |