Personal bests
Half Marathon
2:56:35
2012 · 13:28 /mi
10K
1:31:29
2005 · 14:43 /mi
8K
52:34
2011 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon2:56:35
November 10, 2012
- Place
- 6443
- Pace
- 13:28 /mi
- 2011 HCA VA 8k52:34
November 12, 2011
- Place
- 1608
- Pace
- 10:34 /mi
- 10K1:47:32
April 1, 2006
- Place
- 14704
- Pace
- 17:18 /mi
- 10K1:31:29
April 9, 2005
- Place
- 10467
- Pace
- 14:43 /mi
- 10K1:41:23
March 27, 2004
- Place
- 10205
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6443 | 2:56:35 | 13:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1608 | 52:34 | 10:34 /mi |
| Apr 1, 2006 | 10K | 14704 | 1:47:32 | 17:18 /mi |
| Apr 9, 2005 | 10K | 10467 | 1:31:29 | 14:43 /mi |
| Mar 27, 2004 | 10K | 10205 | 1:41:23 | 16:19 /mi |