Personal bests
10K
44:23
2019 · 7:09 /mi
8K
33:44
2019 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K33:44
November 16, 2019
- Place
- 97
- Pace
- 6:47 /mi
- 10K44:23
April 13, 2019
- Place
- 521
- Pace
- 7:09 /mi
- 2018 VCU Health 8K34:00
November 10, 2018
- Place
- 103
- Pace
- 6:50 /mi
- 2017 VCU Health 8K38:05
November 11, 2017
- Place
- 194
- Pace
- 7:40 /mi
- 2016 VCU Health 8k35:27
November 12, 2016
- Place
- 132
- Pace
- 7:08 /mi
- 10K47:35
April 9, 2016
- Place
- 1360
- Pace
- 7:39 /mi
- 2015 HCA Va 8k38:32
November 14, 2015
- Place
- 258
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 97 | 33:44 | 6:47 /mi |
| Apr 13, 2019 | 10K | 521 | 44:23 | 7:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 103 | 34:00 | 6:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 194 | 38:05 | 7:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 132 | 35:27 | 7:08 /mi |
| Apr 9, 2016 | 10K | 1360 | 47:35 | 7:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 258 | 38:32 | 7:45 /mi |