The Vault

Personal bests

10K

1:09:30

2006 · 11:11 /mi

50:23

2007 · 10:08 /mi

10K5 finishes · best 1:09:30 in 2006 · latest 1:10:04 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14538	1:10:04	11:17 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	18223	1:14:27	11:59 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	18660	1:12:00	11:35 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	21652	1:20:28	12:57 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	2577	50:23	10:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8673	1:09:30	11:11 /mi