Personal bests
Marathon
4:17:59
2009 · 9:50 /mi
10K
54:05
2011 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:34:12
November 12, 2011
- Place
- 2374
- Pace
- 10:27 /mi
- 10K54:05
April 2, 2011
- Place
- 5908
- Pace
- 8:42 /mi
- 2009 SunTrust Richmond Marathon4:17:59
November 14, 2009
- Place
- 2011
- Pace
- 9:50 /mi
- 2007 SunTrust Richmond Marathon4:24:27
November 10, 2007
- Place
- 2153
- Pace
- 10:05 /mi
- 10K54:49
April 1, 2006
- Place
- 3176
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2374 | 4:34:12 | 10:27 /mi |
| Apr 2, 2011 | 10K | 5908 | 54:05 | 8:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2011 | 4:17:59 | 9:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2153 | 4:24:27 | 10:05 /mi |
| Apr 1, 2006 | 10K | 3176 | 54:49 | 8:49 /mi |