Personal bests
10K
46:43
2013 · 7:31 /mi
8K
37:27
2012 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K44:55
November 16, 2019
- Place
- 597
- Pace
- 9:02 /mi
- 10K46:43
April 13, 2013
- Place
- 1531
- Pace
- 7:31 /mi
- 2012 HCA VA 8k37:27
November 10, 2012
- Place
- 266
- Pace
- 7:32 /mi
- 10K1:26:47
March 31, 2012
- Place
- 23909
- Pace
- 13:58 /mi
- 10K1:09:37
March 27, 2010
- Place
- 16352
- Pace
- 11:12 /mi
- 10K1:00:16
March 28, 2009
- Place
- 9251
- Pace
- 9:42 /mi
- 10K59:25
April 5, 2008
- Place
- 7991
- Pace
- 9:34 /mi
- 10K48:28
April 9, 2005
- Place
- 1362
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 597 | 44:55 | 9:02 /mi |
| Apr 13, 2013 | 10K | 1531 | 46:43 | 7:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 266 | 37:27 | 7:32 /mi |
| Mar 31, 2012 | 10K | 23909 | 1:26:47 | 13:58 /mi |
| Mar 27, 2010 | 10K | 16352 | 1:09:37 | 11:12 /mi |
| Mar 28, 2009 | 10K | 9251 | 1:00:16 | 9:42 /mi |
| Apr 5, 2008 | 10K | 7991 | 59:25 | 9:34 /mi |
| Apr 9, 2005 | 10K | 1362 | 48:28 | 7:48 /mi |