Personal bests
Marathon
4:21:30
2012 · 9:58 /mi
10K
45:03
2002 · 7:15 /mi
8K
37:32
2002 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:17
March 28, 2015
- Place
- 4977
- Pace
- 8:54 /mi
- 10K55:10
March 29, 2014
- Place
- 5238
- Pace
- 8:53 /mi
- 10K52:59
April 13, 2013
- Place
- 4603
- Pace
- 8:32 /mi
- 2012 Anthem Richmond Marathon4:21:30
November 10, 2012
- Place
- 2421
- Pace
- 9:58 /mi
- 10K48:31
March 31, 2007
- Place
- 1786
- Pace
- 7:48 /mi
- 2002 NTELOS 8K37:32
November 9, 2002
- Place
- 405
- Pace
- 7:33 /mi
- 10K45:03
April 13, 2002
- Place
- 423
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4977 | 55:17 | 8:54 /mi |
| Mar 29, 2014 | 10K | 5238 | 55:10 | 8:53 /mi |
| Apr 13, 2013 | 10K | 4603 | 52:59 | 8:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2421 | 4:21:30 | 9:58 /mi |
| Mar 31, 2007 | 10K | 1786 | 48:31 | 7:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 405 | 37:32 | 7:33 /mi |
| Apr 13, 2002 | 10K | 423 | 45:03 | 7:15 /mi |