Personal bests
Marathon
4:40:45
2019 · 10:42 /mi
8K
48:29
2021 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k57:07
November 12, 2022
- Place
- 1348
- Pace
- 11:29 /mi
- 2021 Allianz Partners 8K48:29
November 13, 2021
- Place
- 636
- Pace
- 9:45 /mi
- 2019 VCU Health Richmond Marathon4:40:45
November 16, 2019
- Place
- 2815
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1348 | 57:07 | 11:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 636 | 48:29 | 9:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2815 | 4:40:45 | 10:42 /mi |