Personal bests
10K
55:46
2015 · 8:58 /mi
8K
40:06
2014 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:53
April 13, 2019
- Place
- 6754
- Pace
- 10:07 /mi
- 10K1:06:27
April 14, 2018
- Place
- 7642
- Pace
- 10:42 /mi
- 10K55:46
March 28, 2015
- Place
- 5267
- Pace
- 8:58 /mi
- 2014 HCA Va 8k40:06
November 15, 2014
- Place
- 299
- Pace
- 8:04 /mi
- 10K1:05:01
March 29, 2014
- Place
- 11862
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6754 | 1:02:53 | 10:07 /mi |
| Apr 14, 2018 | 10K | 7642 | 1:06:27 | 10:42 /mi |
| Mar 28, 2015 | 10K | 5267 | 55:46 | 8:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 299 | 40:06 | 8:04 /mi |
| Mar 29, 2014 | 10K | 11862 | 1:05:01 | 10:28 /mi |