Personal bests
Marathon
4:55:44
2013 · 11:17 /mi
Half Marathon
2:03:12
2016 · 9:24 /mi
10K
56:40
2006 · 9:07 /mi
8K
43:36
2003 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:43
April 18, 2026
- Place
- 14944
- Pace
- 15:44 /mi
- 2023 CarMax Richmond Half Marathon3:14:39
November 11, 2023
- Place
- 7115
- Pace
- 14:51 /mi
- 2021 Carmax Richmond Half Marathon2:20:28
November 13, 2021
- Place
- 3751
- Pace
- 10:43 /mi
- 2019 Markel Richmond Half Marathon2:06:40
November 16, 2019
- Place
- 4032
- Pace
- 9:40 /mi
- 2018 Markel Richmond Half Marathon2:10:29
November 10, 2018
- Place
- 3705
- Pace
- 9:57 /mi
- 2017 Markel Richmond Half Marathon2:04:51
November 11, 2017
- Place
- 3121
- Pace
- 9:31 /mi
- 2016 American Family Fitness Half Marathon2:03:12
November 12, 2016
- Place
- 2876
- Pace
- 9:24 /mi
- 2015 American Family Fitness Half Marathon2:05:04
November 14, 2015
- Place
- 3482
- Pace
- 9:32 /mi
- 2014 Anthem Richmond Marathon5:08:34
November 15, 2014
- Place
- 3956
- Pace
- 11:46 /mi
- 2013 Anthem Richmond Marathon4:55:44
November 16, 2013
- Place
- 3497
- Pace
- 11:17 /mi
- 10K58:51
April 13, 2013
- Place
- 8782
- Pace
- 9:28 /mi
- 10K1:20:10
April 5, 2008
- Place
- 16306
- Pace
- 12:54 /mi
- 2007 NTELOS 8k1:06:09
November 10, 2007
- Place
- 3905
- Pace
- 13:18 /mi
- 10K58:02
March 31, 2007
- Place
- 6437
- Pace
- 9:20 /mi
- 10K56:40
April 1, 2006
- Place
- 3910
- Pace
- 9:07 /mi
- 2005 NTELOS 8K44:55
November 12, 2005
- Place
- 1686
- Pace
- 9:02 /mi
- 10K57:39
April 9, 2005
- Place
- 4431
- Pace
- 9:17 /mi
- 10K1:00:18
March 27, 2004
- Place
- 4562
- Pace
- 9:42 /mi
- 2003 NTELOS 8K43:36
November 15, 2003
- Place
- 1300
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14944 | 1:37:43 | 15:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7115 | 3:14:39 | 14:51 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3751 | 2:20:28 | 10:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4032 | 2:06:40 | 9:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3705 | 2:10:29 | 9:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3121 | 2:04:51 | 9:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2876 | 2:03:12 | 9:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3482 | 2:05:04 | 9:32 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3956 | 5:08:34 | 11:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3497 | 4:55:44 | 11:17 /mi |
| Apr 13, 2013 | 10K | 8782 | 58:51 | 9:28 /mi |
| Apr 5, 2008 | 10K | 16306 | 1:20:10 | 12:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3905 | 1:06:09 | 13:18 /mi |
| Mar 31, 2007 | 10K | 6437 | 58:02 | 9:20 /mi |
| Apr 1, 2006 | 10K | 3910 | 56:40 | 9:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1686 | 44:55 | 9:02 /mi |
| Apr 9, 2005 | 10K | 4431 | 57:39 | 9:17 /mi |
| Mar 27, 2004 | 10K | 4562 | 1:00:18 | 9:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1300 | 43:36 | 8:46 /mi |