Personal bests
10K
54:15
2014 · 8:44 /mi
8K
44:06
2013 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:31
April 18, 2026
- Place
- 6437
- Pace
- 10:33 /mi
- 10K1:01:33
April 12, 2025
- Place
- 5717
- Pace
- 9:54 /mi
- 2015 HCA Va 8k45:57
November 14, 2015
- Place
- 936
- Pace
- 9:15 /mi
- 10K54:15
March 29, 2014
- Place
- 4686
- Pace
- 8:44 /mi
- 2013 HCA Va 8k44:06
November 16, 2013
- Place
- 732
- Pace
- 8:52 /mi
- 10K1:01:02
April 13, 2013
- Place
- 10341
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6437 | 1:05:31 | 10:33 /mi |
| Apr 12, 2025 | 10K | 5717 | 1:01:33 | 9:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 936 | 45:57 | 9:15 /mi |
| Mar 29, 2014 | 10K | 4686 | 54:15 | 8:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 732 | 44:06 | 8:52 /mi |
| Apr 13, 2013 | 10K | 10341 | 1:01:02 | 9:49 /mi |