Personal bests
10K
56:59
2008 · 9:10 /mi
8K
45:15
2008 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:29
March 29, 2014
- Place
- 10187
- Pace
- 10:03 /mi
- 10K1:10:41
March 31, 2012
- Place
- 17960
- Pace
- 11:23 /mi
- 10K1:03:08
April 2, 2011
- Place
- 12981
- Pace
- 10:10 /mi
- 10K1:01:16
March 27, 2010
- Place
- 11269
- Pace
- 9:52 /mi
- 2008 NTELOS 8K45:15
November 15, 2008
- Place
- 822
- Pace
- 9:06 /mi
- 10K56:59
April 5, 2008
- Place
- 6378
- Pace
- 9:10 /mi
- 2007 NTELOS 8k49:49
November 10, 2007
- Place
- 2045
- Pace
- 10:01 /mi
- 10K1:13:50
March 31, 2007
- Place
- 12791
- Pace
- 11:53 /mi
- 2006 NTELOS 8K1:03:01
November 11, 2006
- Place
- 3422
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10187 | 1:02:29 | 10:03 /mi |
| Mar 31, 2012 | 10K | 17960 | 1:10:41 | 11:23 /mi |
| Apr 2, 2011 | 10K | 12981 | 1:03:08 | 10:10 /mi |
| Mar 27, 2010 | 10K | 11269 | 1:01:16 | 9:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 822 | 45:15 | 9:06 /mi |
| Apr 5, 2008 | 10K | 6378 | 56:59 | 9:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2045 | 49:49 | 10:01 /mi |
| Mar 31, 2007 | 10K | 12791 | 1:13:50 | 11:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3422 | 1:03:01 | 12:41 /mi |