Personal bests
Marathon
4:45:30
2015 · 10:53 /mi
Half Marathon
2:08:26
2017 · 9:48 /mi
10K
1:06:06
2017 · 10:38 /mi
8K
52:21
2011 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:52
April 12, 2025
- Place
- 15884
- Pace
- 18:10 /mi
- 10K1:11:11
April 22, 2023
- Place
- 7006
- Pace
- 11:27 /mi
- 2021 Carmax Richmond Half Marathon2:25:37
November 13, 2021
- Place
- 4147
- Pace
- 11:06 /mi
- 2019 Markel Richmond Half Marathon2:13:14
November 16, 2019
- Place
- 4725
- Pace
- 10:10 /mi
- 2018 Anthem Richmond Marathon5:00:16
November 10, 2018
- Place
- 3008
- Pace
- 11:27 /mi
- 10K1:38:00
April 14, 2018
- Place
- 15959
- Pace
- 15:46 /mi
- 2017 Markel Richmond Half Marathon2:08:26
November 11, 2017
- Place
- 3472
- Pace
- 9:48 /mi
- 10K1:06:06
April 1, 2017
- Place
- 8951
- Pace
- 10:38 /mi
- 2016 Anthem Richmond Marathon4:53:05
November 12, 2016
- Place
- 2955
- Pace
- 11:11 /mi
- 2015 Anthem Richmond Marathon4:45:30
November 14, 2015
- Place
- 2893
- Pace
- 10:53 /mi
- 2014 Anthem Richmond Marathon4:48:51
November 15, 2014
- Place
- 3483
- Pace
- 11:01 /mi
- 2012 HCA VA 8k54:59
November 10, 2012
- Place
- 2058
- Pace
- 11:04 /mi
- 10K1:06:30
March 31, 2012
- Place
- 15602
- Pace
- 10:42 /mi
- 2011 HCA VA 8k52:21
November 12, 2011
- Place
- 1704
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15884 | 1:52:52 | 18:10 /mi |
| Apr 22, 2023 | 10K | 7006 | 1:11:11 | 11:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4147 | 2:25:37 | 11:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4725 | 2:13:14 | 10:10 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3008 | 5:00:16 | 11:27 /mi |
| Apr 14, 2018 | 10K | 15959 | 1:38:00 | 15:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3472 | 2:08:26 | 9:48 /mi |
| Apr 1, 2017 | 10K | 8951 | 1:06:06 | 10:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2955 | 4:53:05 | 11:11 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2893 | 4:45:30 | 10:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3483 | 4:48:51 | 11:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2058 | 54:59 | 11:04 /mi |
| Mar 31, 2012 | 10K | 15602 | 1:06:30 | 10:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1704 | 52:21 | 10:32 /mi |