Personal bests
10K
1:00:52
2004 · 9:48 /mi
8K
37:49
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k37:49
November 10, 2007
- Place
- 430
- Pace
- 7:36 /mi
- 2006 NTELOS 8K41:59
November 11, 2006
- Place
- 822
- Pace
- 8:27 /mi
- 10K1:00:52
March 27, 2004
- Place
- 4731
- Pace
- 9:48 /mi
- 10K1:11:51
March 29, 2003
- Place
- 4917
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 430 | 37:49 | 7:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 822 | 41:59 | 8:27 /mi |
| Mar 27, 2004 | 10K | 4731 | 1:00:52 | 9:48 /mi |
| Mar 29, 2003 | 10K | 4917 | 1:11:51 | 11:34 /mi |