Personal bests
10K
1:09:02
2016 · 11:07 /mi
8K
54:33
2015 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:45
April 22, 2023
- Place
- 11641
- Pace
- 16:23 /mi
- 10K1:46:23
April 13, 2019
- Place
- 16865
- Pace
- 17:07 /mi
- 10K1:40:46
April 14, 2018
- Place
- 16448
- Pace
- 16:13 /mi
- 10K1:11:14
April 1, 2017
- Place
- 10958
- Pace
- 11:28 /mi
- 10K1:09:02
April 9, 2016
- Place
- 11448
- Pace
- 11:07 /mi
- 2015 HCA Va 8k54:33
November 14, 2015
- Place
- 1467
- Pace
- 10:58 /mi
- 10K1:17:07
March 28, 2015
- Place
- 16272
- Pace
- 12:25 /mi
- 10K1:12:33
March 29, 2014
- Place
- 15701
- Pace
- 11:41 /mi
- 10K1:14:25
March 31, 2012
- Place
- 19730
- Pace
- 11:59 /mi
- 10K1:12:35
April 2, 2011
- Place
- 18710
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11641 | 1:41:45 | 16:23 /mi |
| Apr 13, 2019 | 10K | 16865 | 1:46:23 | 17:07 /mi |
| Apr 14, 2018 | 10K | 16448 | 1:40:46 | 16:13 /mi |
| Apr 1, 2017 | 10K | 10958 | 1:11:14 | 11:28 /mi |
| Apr 9, 2016 | 10K | 11448 | 1:09:02 | 11:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1467 | 54:33 | 10:58 /mi |
| Mar 28, 2015 | 10K | 16272 | 1:17:07 | 12:25 /mi |
| Mar 29, 2014 | 10K | 15701 | 1:12:33 | 11:41 /mi |
| Mar 31, 2012 | 10K | 19730 | 1:14:25 | 11:59 /mi |
| Apr 2, 2011 | 10K | 18710 | 1:12:35 | 11:41 /mi |